Attachment based and trauma informed therapy

for adults, couples, adolescents, and parents

Counseling Services

Individual Therapy

With individuals, I integrate a diverse range of therapeutic approaches, including Process-Experiential/Emotion-Focused Therapy (PE-EFT), Dynamic Psychotherapy, Mentalization-Based Treatment, and Interpersonal Psychotherapy. Through collaborative engagement, I prioritize understanding each individual's unique goals, needs, and experiences, fostering a partnership aimed at raising awareness and promoting personal growth.

Couples Counseling

I specialize in Emotionally Focused Therapy (EFT) for couples, an evidence-based therapeutic approach rooted in attachment theory. Through EFT, I facilitate a journey of self-discovery and relational growth, guiding a process for couples to recognize and transform problematic patterns, and develop stronger connections together. By fostering awareness and understanding of each partner's emotional needs and vulnerabilities, EFT empowers couples to cultivate healthier communication, strengthen bonds, and amplify positive change within their relationship.

Adolescents and Parents

In my work with adolescents, I prioritize collaboration with parents, particularly when children are younger. My approach focuses on enhancing the relationship between caregivers and children, fostering strong bonds that support the fulfillment of kids' needs. Grounded in the principles of attachment theory and Interpersonal Neurobiology, I strive to empower families to navigate challenges and cultivate resilience together.

Fees and Insurance

Couples Counseling

Couples counseling is $160 per 50-minute session. While we don’t accept insurance for these sessions—which allows us to focus solely on your relationship goals without limitations of insurance requirements—we’re here to support your journey toward healthier, more fulfilling relationships.

Individual Counseling

Individual counseling is $160 per 50-minute session.

I am in-network with the following insurance providers for individual counseling:

  • Aetna

  • Blue Cross Blue Shield of Arizona

  • Carelon Behavioral Health

  • Cigna

  • Oscar Health

  • Oxford

  • Quest Behavioral Health

  • United Healthcare

If you have questions about your specific coverage, feel free to contact us, and we will assist in navigating your benefits. While we do our best to review your coverage, copays, and coinsurance, please note that final costs may vary based on how your insurance processes claims or makes adjustments.